Dhyana: The seventh limb of Ashtanga Yoga

Dhyana the 7th limb, can be said to be the continuing or deepening of concentration (Dharana), becoming meditation. It is also the mind focusing in an unbroken current towards one object.

Dedication

This website is especially dedicated to my family. To my mother, sister, brother, and to the memory of my father who passed away August 12, 2003. They all have been extremely supportive of my yoga practice and teaching.

And with most gratitude, sincerity, and thanks...
to my Guru Sri K. Pattabhi Jois, Sharath, Saraswati, Maty, Chuck and Annie Pace.

With love, kindness, and appreciation, I humbly thank you all.

~Heather Duplex